Stretch to Win
The art of manual therapy and movement merged with science
Experience the non-aggressive, pain-free method of assisted stretching that is widely used by elite and professional athletes to enhance performance, prevent injuries and improve recovery. Fascial Stretch Therapy™ creates lasting change and dramatically improves your flexibility by decompressing your joints and unwinding the connective tissue. Lack of flexibility and general "tightness" is the cause of most people's day-to-day aches and pains and significantly affects your health, quality of life and longevity in your activities or sport.
Science shows that the NeuroMyoFascial system must be incorporated for optimal results in pain management, rehabilitation and functional training. Fascia is a type of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. Lifestyle factors can cause the fascia to become short and tight which can transmit stress unevenly throughout the body. Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility.
FST is a global approach aimed at relieving this stress. The fascial stretching technique helps the layers of fascia to become more pliable, which in turn increases range of motion, muscle strength, and flexibility as well as improves movement patterns. Additional benefits to FST are optimal structural balance, decreased susceptibility to injury, pain relief, enhanced sports performance and relaxation.
Each assisted stretching session reduces stress, relieves tension and rebalances your body so that you move more easily and with less pain. You are guaranteed to move lightly and feel great!
Who can benefit from assisted stretching?
Everyone! FST is the perfect complement to your health regimen. Whether you’re a professional, athlete, week-end warrior, or just looking to improve your mobility FST™ assists in the maintenance and structural integrity of the body and can improve health and wellness. Clients with chronic health conditions such as fibromyalgia, Parkinson's and arthritis also benefited from Fascial Stretch Therapy TM.
Benefits of FST
- Faster recovery from workouts and training
- Increased relaxation and decreased stress
- Improved energy and blood circulation
- Improved postural alignment
- Decreased compression and pinching of joints and nerves
- Obtain at least 50% better results than traditional stretching
- Complements and enhances physical therapy, soft tissue management & functional therapy
- Reduce injuries
Immediate Relief & Results after your first session!! Studies have shown that this form of stretching can increase flexibility by up to 52% in your very first session!
FST Training Options
| SESSION | MEMBER | NON-MEMBER |
| 30 MIN | $68 | $82 |
| 60 MIN | $104 | $124 |
| 90 MIN | $154 | $184 |
| 60 MIN W/ CUPPING | $134 | $160 |
| 90 MIN W/ CUPPING | $184 | $220 |
Please call for additional details & to schedule an appointment (985-801-7125), or email us here.
Ready to get started?
For more information about FST, or to schedule your training, please contact Elise Stolzle at 985.801.7125 or [email protected].